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Soul Train Yoga


So you think you love yourself?

Everywhere you turn from personal development books to Oprah, we are told to love ourselves, but what does this really mean? And what are the benefits of loving yourself? In my own journey to “loving myself” my enquiry started with just that question “Do I really love myself?” Coming from Scotland, a culture that delights in its self-depreciating humour, “loving yourself” is not seen as an endearing characteristic in any way! In Scotland, loving yourself is seen in the same l

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