LIve online yoga classes - 2-way video call style yoga class
Soul Train Yoga offer live and online, one-on-one and group yoga coaching.
Your teacher, Alison, can see you and talk to you and you can see her and talk to her, all from your mobile device or laptop, in the comfort of your home, your office or while you travel on the road.
One-on-one sessions - call Alison for details 0407 092 967
Group sessions - call Alison for details 0407 092 967
Online Sessions offered by Soul Train Yoga
One-on-one - 30 min or 60 min sessions - booked individually
Group sessions - join the scheduled session per the calendar
Yoga postures (asana)
Pranayama (yoga breathing)
Yoga Nidra (guided deep relaxation)
Meditation (guided meditation)
Philosophy (Lecture style with open discussion Q&A)