Absolute Beginners Yoga 

 

We run Absolute Beginners Yoga classes, ideal for students who are brand new to yoga or those returning after a break The Absolute Beginner Yoga classes provide a clear introduction to the fundamentals of yoga postures, breathing and meditation.

 

The class is kept at the most basic level to make it accessible to everyone, including those who are unsure if yoga is for them. 

The teaching style is friendly and positive and regardless of your fitness level, size, shape or age, everyone is made to feel welcome.

 

• Increase mobility in the body

• Increase strength & tone

• Learn how to relax and breathe

• Discover peace and clarity in daily life

 

Classes are suitable for adults and high school students.

 

Call or text for details of out next Beginners Course. Alison 0407 092 967

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• All mats provided

• Missed classes can be made up

• Classes are suitable for adults and high school students

• Classes are held at The Linden Centre for Contemporary Arts, Upstairs at rear of 26 Acland Street

 

Any questions please just call or text Alison on 0407 092 967 or email: alison@soultrainyoga.com