Soul Train Yoga

Podcasts - Download a yoga class to your device

1 hour yoga class with Alison Ritchie
In this one hour yoga class, Alison will take you through a simplified and shortened Astanga Yoga Sequence. This Podcast is intended for students who have already attended Alison's classes and have an understanding of the postures.  The Podcast offers cues and pointers on each pose and is not intended to replace a teacher.  Please make sure that you always take guidance from your health care professionals regarding your suitability to take part in any exercise program. Always work mindfully, listen to and respect your body.


 

 



Recorded 6th Feb 2012 in Cairns
Class length 1 hour
File :: 65.27MB MP3 file

1 hour pregnancy yoga class with Alison Ritchie
In this one hour pregnancy yoga class, Alison guides students through a sequence suitable for all stages of pregnancy.  This Podcast has been created for students who have regularly attended Alison's pregnancy yoga classes and have a good understanding of the postures.  Students who are new to yoga should seek out a yoga teacher who is qualified to teach pregnancy yoga to guide them through the poses, this podcast is not intended to be a replacement for a teacher.  Please always follow the guidance of your healthcare professionals regarding your suitability to take part in any exercise program. Always work mindfully, listen to and respect your body.


 

 



Recorded 6th Feb 2012 in Cairns
Class length 1 hour
File :: 66MB MP3 File

Soul Train Yoga  - Currently only private & semi-private classes running

© 2013 by Soul Train Yoga all rights reserved.

Contact: Alison Ritchie

Mobile: 0407 092 967

Email:alison@soultrainyoga.com

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