 |
Soul Train Yoga Radiant Soul Retreat in The Tropics Fri 9 Sept - Mon 12 Sept Julatten Mountain Retreat & Spa, Tropical Far North Queensland Booking Now! |
 |
 |
 |
| Soul Train Yoga - Radiant Soul Retreat in The Tropics |
 |
| Soul Train Yoga Contact : Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com ST KILDA CLASSES : The Linden Gallery Studio, 26 Acland Street, ST KILDA CAIRNS CLASSES: Tank 3, Tanks Art Centre, 46 Collins Ave, EDGE HILL |
| We accept.... |
 |
| Soul Train Yoga - Radiant Soul Retreat Shining from the inside out! Our busy lives often leave little time for reflection on what we want from life, what our priorities are, how we relate to ourselves and others. We are constantly bombarded with thoughts, roles, responsibilities, daily challenges and distractions. Quite often we are living by blind habit, reacting the way we have always reacted and doing things the way we've always done, going through life with half of our attention on the past or future or our own mental chatter. It is only when we silence the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands, knocking on the doorsteps of our hearts. K T Jong Back to Basics... Cultivate Mindfulness... Simply Be... Retreat provides a nurturing and healing environment, time to stop, reset, take stock, provide space to connect with your true nature and experience the joy of just being alive. You have an opportunity to have a complete break from your daily responsibilities, to listen and simple be, to get back to nature, to get back to basics, without having to be something for somebody else. Removed from your normal pressures and responsibilities, this is an ideal time to reflect and heal, a chance to break old habits and create empowering new ones with the support of like-minded people around you. Retreat gives you a chance to cultivate mindfulness; the focused awareness of the present moment. Mindfulness lets us be fully conscious of a simple sensation like the warmth of sunlight, or the complex interplay between our thoughts and feelings. When you have a break of this nature the effects usually last long after the retreat is over. Many people make new an positive choices and life direction changes which have a profound influence on their lives. Your mind, body and soul will be shining from the inside out! Reflect... Renew... Relax... Arrive on Friday afternoon to Julatten Mountain Retreat & Spa, a place of peace and tranquility set amoungst tropical rainforest in the Port Douglas Hinterlands. Stay 3 nights in an eco-cabin, get back to nature and enjoy the beautiful lush surroundings of Far North Queensland. Fall asleep with the myriad of starts and waken up as the sun comes up. Soul Train Yoga's Radiant Soul Retreat is a transformational yoga and meditation program, an exceptional experience to explore complete cellular nutrition for your mind, body and soul. The focus of this program will be nurturing yourself and taking time out to reflect, renew and relax. The program is centered around the twice daily yoga practice, and will include meditation and breathing techniques, some silent practice, an Ayurvedic vegetarian cooking session, philosophy discussions and chanting. There will also be free time to explore the surroundings or take advantage of the healing spa treatments. The combination of yoga, meditation and "slowing down" allows you to reach more meaningful states of awareness. With awareness of self comes increased self confidence, peace and clarity of mind, helping to provide answers and directions you need. Group energy enhances the enjoyment and nourishment received and experienced on this special retreat. Simply connecting with other like-minded souls can offer guidance and encouragement for your journey which is a powerful inspiration in itself. Cost: $740 Retreat includes: * 3 nights retreat style share accommodation, 2 or 3 to a cabin * Transfers from Cairns to Julatten (1 1/2 hour drive north of Cairns) * All nutritious vegetarian meals* and refreshments * Twice daily yoga sessions with Alison * Guided Meditations * Yoga Nidra (lying down guided relaxation for a good night's sleep) * Ayurvedic nutrition class * Chanting * Philosophy discussions * Full use of the pool and spa * Crystal healing session * Soul Train Yoga - Radiant Soul Retreat Gift Bag Not included: Airfares to Cairns Additional: Day Spa Treatments, which may be booked in advance * Special dietary requirements may be accommodated Timetable: Friday 9th September Arrive in Cairns by 2pm for transfer to Julatten Mountain Spa Retreat 4:00pm Welcome & Introductions 4:30pm Restorative Yoga & Pranayama Session 5:30pm Free time before dinner 6:00pm Dinner 7:30pm Tea & Discussion 8:00pm Yoga Nidra Saturday 10th September 6:15am Morning Reading 6:30am Sunrise Invigorating Yoga Session 8:00am Breakfast 8:30am Free time/ Group walk 12:00pm Lunch 1:00pm Free time 2:30pm Restorative Yoga 4:30pm Ayurvedic Nutrition/ Cooking Class 6:00pm Dinner 7:30pm Tea & Discussion 8:00pm Chanting 8:30pm Yoga Nidra Sunday 11th September 6:15am Morning Reading 6:30am Sunrise Invigorating Yoga Session 8:00am Breakfast 8:30am Free time/ Group walk 10:30am Group Mandala - in silence 2:30pm Free time 4:30pm Resoratitve Yoga & Meditation 6:00pm Dinner 7:30pm Tea & Discussion 8:00pm Chanting 8:30pm Yoga Nidra Monday 12th September 6:15am Morning Reading 6:30am Sunrise Invigorating Yoga Session 8:00am Breakfast 8:30am Free time/Group walk 10:30am Group sitting meditation 12:00pm Lunch Transfers back to Cairns Flights - not included To Cairns - please book a flight that arrives in Cairns before 2pm on Friday 9th Sept. You may wish to fly up on Thursday night and stay in Cairns, I can help advise accommodation in Cairns if required. Return home - please book a flight that leaves Cairns after 4pm on Monday 12th Sept. You may wish to stay Monday night in Cairns. I can help advise accommodation in Cairns if required. For flights see www.webjet.com.au The retreat will have a maximum of 10 students. To secure your spot pay a non-refundable deposit of $200 Full payment of $740 (total) is required by 20th July 2011 Payment Details: Credit Card & Paypal online at: www.soultrainyoga.com/onlinepayment Credit Card by Phone: 0407 092 967 Electronic Funds Transfer: Account Name: Soul Train Yoga Account Number: 265877 BSB: 033 072 Reference: Important - please use your name as a reference Payment plan: You can set up a weekly direct debit to the Soul Train Yoga bank account. This will be a very special experience that I look forward to sharing. Any questions call me on 0407 092 967 Scroll down for paypal buttons.... |
|
 |
|
 |
| Retreat Deposit - non refundable $200 |
| Retreat Full Payment $740 |
|