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Soul Train Yoga Contact: Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com ST KILDA CLASSES: The Linden Gallery Studio, 26 Acland Street, ST KILDA CAIRNS CLASSES: Tank 3, Tanks Art Centre, 46 Collins Ave, EDGE HILL |
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| Podcasts and Videos |
| 1 hour yoga class with Alison Ritchie In this one hour yoga class, Alison will take you through a simplified and shortened Astanga Yoga Sequence. This Podcast is intended for students who have already attended Alison's classes and have an understanding of the postures. The Podcast offers cues and pointers on each pose and is not intended to replace a teacher. Please make sure that you always take guidance from your health care professionals regarding your suitability to take part in any excercise program. Always work mindfully, listen to and respect your body. Click here to play or download the Podcast Recorded 6th Feb 2012 in Cairns Class length 1 hour File :: 65.27MB MP3 file |
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| 1 hour pregnancy yoga class with Alison Ritchie In this one hour pregnancy yoga class, Alison guides students through a sequence suitable for all stages of pregnancy. This Podcast has been created for students who are regularly attending Alison's pregnancy yoga classes and have a good understanding of the postures. Students who are new to yoga should seek out a yoga teacher who is qualified to teach pregnancy yoga to guide them through the poses, this podcast is not intended to be a replacement for a teacher. Please always follow the guidance of your healthcare professionals regarding your suitability to take part in any exercise program. Always work mindfully, listen to and respect your body. Click here to play or download the Podcast Recorded 6th Feb 2012 in Cairns Class length 1 hour File :: 66MB MP3 File |