| ST KILDA YOGA BOOT CAMP - ST KILDA Sunrise Studio sessions: Wed & Fri 6:30am - 7:30am Wed 16th Feb - 11th Mar PRENATAL YOGA - ST KILDA Mondays 6pm - 7pm 14th Feb - 21st Mar No class Labour Day 14th Mar Saturdays 9:15am- 10:15am 12th Feb - 12th Mar From March the only General Casual Class in St Kilda will be Mondays 7:15pm - 8:30pm |
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| Pregnancy Yoga - Cairns & St Kilda |
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Reflect...Nurture...Connect.... Prenatal Yoga is a wonderful opportunity to particpate in a class that is tailored for you at this special time in your life. In addition to the physical benefits of prenatal yoga, these classes are designed to offer you an opportunity for inward reflection, a chance to connect with other pregnant women and ultimately prepare you for the birth on a holistic level. Each class has a different theme with postures designed to nurture and strengthen, while relieving some of the discomfort of pregnancy. The classes include pranayama (breathing techniques), meditations to still your mind, relaxation techniques and birthing mantras. All postures are introduced as new and the more advanced students are instructed into the extended version of the pose. So we are all working to our own level, but together in the one class. Taking prenatal classes with Alison has been a wonderful experience. It helped me all along my pregnancy and also for the birth. When I started prenatal yoga, I had a lot of pain (sciatica and shoulder pain) then in one week all gone! The yoga positions taught were always gentle on my pregnant body and I left the class feeling refreshed and calm. Many of the yoga positions practised are perfect for labour and I was able to recall these movements easily as I moved throughout the different stages of labour. I also recovered very quickly after the birth and I'm sure that's thanks to Alison's classes. Thank you Alison so much for your wonderful classes and your caring ways. Your teaching contributed a great deal to my birth experience, Pauline R x Dear Alison, Thank you so much for your wonderful prenatal yoga classes. You are a wonderful teacher and I want to tell you that your classes have been one of the highlights of my pregnancy. I'm looking forward to the bubs classes! Thanks, again, Love Becca CAIRNS - Classes run throughout the year call or email for details 5 class pass $65, 10 class pass $100 * Special offer call Alison 0407 092 967 ST KILDA - Classes run throughout the year call or email for details 6 weeks $100 contact Ina on 0429 377 471 Alison is a Registered Yoga Teacher in Australia with an Advanced Diploma in Yoga Teaching (including pre & post natal yoga) from The Australian Yoga Academy and also has an Intermediate Teaching Certificate which includes further pregancy yoga training. Alison has been teaching pregnancy yoga for 4 years. Classes are suitable for healthy pregnant women from conception to the birth of the baby. Beginners welcome. There are toilets at the studio for your use before, during and after the class. Yoga mats are provided, but if you have your own mat you are welcome to bring it along. All you need is to wear clothing you can move easily in and bring a water bottle We practise yoga in bare feet, so no special footwear is required. Just to let you know, we have an open door policy, so if you are ever running late you are welcome to join us. We think it's better to get a bit of yoga than none at all. There is always a mat out at the back of the class so if anyone is running late, they can just slip in. |
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| Soul Train Yoga Contact : Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com ST KILDA: The Linden Gallery Studio, 26 Acland Street, ST KILDA CAIRNS: Tank 3, The Tanks Art Centre, 46 Collins Ave, EDGE HILL |
| CAIRNS Pregnancy Yoga At The Tanks Tuesdays 5:45pm - 6:45pm $65 for 5 class pass |
| ST KILDA Prenatal Yoga - St Kilda Saturdays 9:30am- 10:30am Mondays 6pm - 7pm $100 for 6 weeks Contact Ina on 0429 377 471 |
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