 |
| Workplace/Corporate Yoga & Conference Yoga - in Melbourne & Cairns Helping your people achieve their best |
 |
| COSTS: Workshop, conference or team sessions from $250 per hour Workplace classes: from $15 per person (5 class pass $65) Bookings & Details Contact Alison Ritchie: Mobile: 0407 092 967 Email: alison@soultrainyoga.com |
 |
| Accepted Here |
|
| Yoga is a complete program of mind-body health and personal growth; a fresh approach to improving productivity and staff morale. Yoga makes use of: * Postures to ease tension and help prevent and relieve RSI * Effective breathing techniques to reduce stress and anxiety * Simple meditation tools to achieve mental clarity Benefits of corporate yoga include: improved productivity, concentration and clarity of mind, reduced stress levels, absenteeism, staff turnover and workplace injuries plus better staff morale and worker relations. Soul Train Yoga can arrange yoga sessions for your staff, conference delegates or workshop participants - as a one-off event or weekly scheduled classes. These sessions provide employers and employees with powerful tools to manage everyday challenges and optimise health and wellbeing. * A revitalising, chair-based yoga session at your next conference or sales meeting - A refresh and revive yoga stretch session where participants remain seated and in regular workplace clothing. - Simple meditation & breathing techniques - From a brief 15 min session, to sharpen focus between speakers, to a full class or workshop * An outdoor, team yoga session - beachside or in the park * Regular classes at your workplace * Half or full day sessions Healthy habits in the workplace including yoga, nutrition, and techniques to quieten the mind. Soul Train Yoga makes yoga accessible to everyone, regardless of age or fitness level or body shape! |
| Frequently Asked Questions What size room do we need for on-site classes? Each person needs around a 1m x 2m space, so for 25 students we need a cleared room space of approximately 7.5m x 10m. Off-site venues are available for larger groups. What do we wear? For the conference and chair based yoga sesssions, classes are done in regular workplace clothing For the weekly scheduled workplace classes, wear something you can move easily in. What should we bring? For the conference sessions and workplace sessions, bring a water bottle. For the weekly yoga scheduled workplace classes, mats are provided, but if you have your own you are welcome to bring it. Are longer sessions available? Yes, half or full day workshops are available where we can include, healthy habits for the workplace, ayurvedic nutrition, as well as yoga, breathing and meditation techniques. I've never done yoga before and I'm not sure if I'm flexibile enough or fit enough? Soul Train Yoga classes are accessible to everyone! All classes are suitable for absolute beginners to advanced. All of the postures are introduced as new, then the more advanced students are instructed into the extended version of the pose. That's the beauty of yoga we can all be working to our own level but together in the one class. Students with injuries and medical conditions can also easily be included in the class and offered modified versions of the poses. I have a medical condition that may affect my ability to do yoga, can I still join in? All students or conferences participants need to advise the teacher before the session of any medical condition/injury or anything else that they think may affect their ability to do yoga, so that modifications and adjustments can be made. I am pregnant, can I still join in? Soul Train Yoga workplace and conference classes are suitable for all stages of pregnancy, unless the student has been advised against this by their healthcare professionals. Students who are in the early stages of pregnancy and have not yet "announced" their pregnancy to everyone, should still advise the teacher of their pregnancy, knowing the teacher will honour the privacy of the student. Do you have sample class themes? or can you incorporate our corporate message? Yes, follow this link to some sample class themes. Classes can also be themed around any corporate message you are currently communicating to your team! |
Soul Train Yoga Contact: Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com ST KILDA CLASSES: The Linden Gallery Studio, 26 Acland Street, ST KILDA CAIRNS CLASSES: Tank 3, Tanks Art Centre, 46 Collins Ave, EDGE HILL |
 |