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| Corporate Yoga & Team Building Sessions |
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| Bookings & Details Contact Alison Ritchie: Mobile: 0407 092 967 Email: alison@soultrainyoga.com |
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| Soul Train Yoga: Corporate Yoga Classes and Team Building Sessions Soul Train Yoga offers corporate yoga classes that are accessible to everyone! Classes are tailor-made to cater to each individual's body type and condition. Yoga sessions can be held at your workplace, off-site in a studio location or even at the beach or the park! All classes are suitable for beginners to advanced. All of the postures are introduced as new, then the more advanced students are intructed into the extended versions of the pose. That's the beauty of yoga, we can all be working to our own level but together in one class. Teaching Style: Based on Hatha Yoga, Soul Train Yoga corporate yoga classes include meditation, pranayama (breathwork), yoga philosophy and deep relaxation. Soul Train yoga offers themed corporate yoga classes specifically designed for the office worker, helping to bring your body into balance and create space in the mind. Classes can be based on themes relevant to your current corporate message. Some desk based yoga exercises are demonstrated in the class, so students can begin to integrate yoga throughout their working day. Sample class themes... |
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| Corporate Yoga - Team building sessions Class length: 1-2 hours Students per class: 1-25 (for groups of 25+ or if on site space is limited, classes will be held in sessions) Cost: $250 per hour for classes on site (Additional costs will apply for off site venue hire) Note: All yoga mats are provided Corporate Yoga - Weekly yoga classes on site Class length: 45mins - 1 hour Students per class: Unlimited (space allowing) Cost: $150 per class (Booked in 5 week terms with one class per week) Additional: Eco yoga mats can be hired at $10 per person per term |
| Frequently Asked Questions: What size of room do we need if we have the class on-site? Each person needs about 2m x 1.5m space, so for 25 students we need a room or cleared space of approximately 7.5m x 10m. Off-site venues are available for large groups. Can we have the class off-site? Yes. Soul Train Yoga have various studio options depending on the class size. Additional costs apply for off-site venue hire. By arrangement, classes can be held at the beach ro in the park! What do we wear? Loose, comfortable clothing that you can move easily in. No runners required as we work in bare feet. What should we bring? A water bottle, a yoga mat* and a towel or light blanket for relaxation at the end. * Yoga mats are provided for the team building sessions, and available for hire/purchase for the weekly classes. I have a medical condition that may affect my ability to do yoga, can I still join in? All students will be required to fill out a short medical questionnaire on the day, so that adjustments to poses can be made for injuries or medical conditions. Classes are not suitable for pregnant women in the early stages of pregnancy. Are longer sessions available? Yes, if you would like to do half day or full day yoga workshops then Alison will be happy to discuss the options on offer. Do you have any examples of the styles or themes of your classes? Yes, click here! |
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| Soul Train Yoga Contact : Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com Studio Address: The Linden Gallery Studio, 26 Acland Street, St Kilda, VIC, 3182 |