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| Always wanted to try yoga but think you're not flexible enough? Let your practice slip and want to get back into it? or just not sure where to start?... ...then Soul Train Yoga's Absolute Beginners Yoga Course is just for you! Over 5 weeks Soul Train Yoga will gently introduce you to yoga postures, breathing techniques and meditation. Gain an understanding of the benefits of yoga for the mind, body and soul. Find out about different styles of yoga. Begin to experience the results of a regular yoga practice and find out how to integrate yoga into your daily life. Course notes are provided each week. Courses run throughout the year...To register your interest for the Absolute Beginners Yoga Course in Cairns or St Kilda call Alison on 0407 092 967 There are toilets at the class locations for your use before, during and after the class. All yoga mats are provided and course notes are emailed to you each week. All you need is to wear clothing you can move easily in, preferably clothing where you can see your wrist, ankle and knee joints as this helps with your alignment. Bring a water bottle. We practice yoga in bare feet, so no special footwear is required. Once you have graduated from the Beginners Yoga Course then you can sign up for Yoga Boot Camp! Just so you know, we have an open door policy so that anyone running late is welcome to join us when they get there. We think it's better to get a bit of a yoga class than none at all. There are always mats left out at the back of the class so anyone running late can just slip in. For details or questions please call Alison on 0407 092 967. |
| Absolute Beginners Yoga Courses - Cairns & St Kilda |
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Soul Train Yoga Contact: Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com ST KILDA CLASSES: The Linden Gallery Studio, 26 Acland Street, ST KILDA CAIRNS CLASSES: Tank 3, Tanks Art Centre, 46 Collins Ave, EDGE HILL |
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