| The Linden Gallery Studio, Upstairs at the rear of 26 Acland Street. |
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| Teachers Background and Teaching Style |
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| At Soul Train Yoga we are passionate about life and yoga and believe that yoga should be accessible to everyone, regardless of age, flexibility or body condition. Our mission is to create a nurturing community, rich in compassion, fun, love and laughter, where together we can grow and become inspired to be the best we can be. Soul Train Yoga - Asana (Postures) Philosophy Yoga should be accessible to everyone. Postures should be dynamic enough to cater to each individuals body type and condition. There is a standard version of the pose that we're aiming for but we will all experience that pose differently; due to our proportions, flexibilities and mental/emotional condition. We need to work with what we have and make adjustments according to where we are. "Man the living creature, the creating individual, is always more important than any established style or system" Bruce Lee At Soul Train Yoga we teach the individual, we need to reach out of the box of what's the "right way", because what is the right way for one, may not be the right way for another. That's the beauty of yoga, we can all be working to our own level but together in the class. Teaching Style: Hatha The teaching style is positive and friendly, everyone is made to feel welcome! Based on Hatha Yoga, Soul Train Yoga classes are strong classes that incorporate meditation, pranayama (breathwork), yoga philosophy and an understanding of anatomy & physiology into the practice. To bring balance to your body and mind classes focus equally on creating both strength and flexibility. Yoga is about your experience and while there is a strong focus on alignment, students are encouraged to explore each pose. "I am not teaching you anything. I just help you to explore yourself" Bruce Lee All of the postures are introduced as new, then the more advanced students are instructed into the extended versions of the pose. The classes intend to leave you feeling strong, centered and re-energised. Listen to Podcast class here! About the Teacher - ALISON RITCHIE Alison is a registered yoga teacher with Yoga Australia. Alison has a 500+ hour Advanced Diploma in Yoga Teaching from The Australian Yoga Academy and additional 500 hours Foundation & Intermediate teacher training certificates. Alison has a daily personal yoga and meditation practice and is dedicated to the lifelong learning journey of yoga. Originally from Scotland, Alison is based in Cairns, but travels interstate to run yoga and wellness workshops and courses. Qualifications: Over 3000 hours of teaching experience Advanced Diploma of Yoga Teaching, Australian Yoga Academy, Prahran. Specialist subjects: Qualified to teach prenatal & postnatal, kids and seniors yoga. Intermediate Teaching Certificate 2010 10 day silent meditation retreat - Suan Mokkh 2010 Registered Yoga Teacher with Yoga Australia First Aid Level I & CPR Auryvedic Intro to Nutrition Honors Degree in Physics (Heriot-Watt University, Scotland). Introduction to Radio - Melbourne Radio School (AFTRS) Introduction to Crystal Healing Teaching Specialty: Yoga Boot Camp Prenatal Yoga Mums & Bubs Yoga Wedding & Hen's Day Yoga Corporate/Workplace & Conference Yoga Yoga for Schools Programs Yoga for Golfers Private tuition |
| Alison Ritchie |
| Student feedback..... Hi Alison, Thank you for igniting my yoga passion! Alana x Hi Alison, Thanks for a great class this morning- I really enjoyed it! I left feeling I could achieve anything today! Thanks, Adelina Alison, just wanted to say thank you for helping me along this journey. Yoga has changed my life! Thank You! Thanks again, Jamieson Hi Alison, I wanted to send you a note to let you know how much I enjoy coming to your classes. You make it so easy and enjoyable. I never feel like I can't do it or like I need to look, act or be a certain way. I feel good when I am at yoga. Thank you for that. I really enjoy the amazing quotes that you read too! All the best, Carly Hi Alison, My poor stiff body has had 30 years of hard court sport, plus all that sitting at a desk etc so needs some TLC! Thanks for your words of encouragement. I am enjoying coming to the classes and I am grateful for your patience and careful explanation of the techniques. Cheers, Diana Hi Alison, I hope you are having a wonderful week! I wanted to say thank you for your fabulous classes. They mean so much to me. My boyfriend says I come home much happier and calmer on Saturdays! With Kindest Regards, Sarah-Jane |
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| Ina Becker |
| About the Teacher - INA BECKER As Alison is now based in Cairns, Soul Train Yoga is delighted to have Ina Becker on board to teach the weekly classes in St Kilda. Ina has practised yoga for 11 years and has an Advanced Diploma in Yoga Teacher from The Australian Yoga Academy. Ina has a daily personal yoga and meditation practice and passionately continues her studies in Vinyasa Yoga today with her teacher Prahlad at The Yoga Arts Academy. Ina also holds a Level One Prana Healing Certificate. Ina has a positive and friendly teaching style which focuses on the individual's personal journey, encouraging each student to get the most out of the class. Ina teaches a strong balanced class, building strength and creating space in the body. Classes incorporate elements of Ina's passion for Powerflow and Ashtanga Vinyasa yoga. Ina's friendly approach and clear instruction makes yoga accessible to everyone. Whether students have a strong practice or students are new to yoga everyone gets the best out of their time in the class. |
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