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| Corporate - Class Style & Theme Examples |
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| Class Styles: Relaxing & Restorative Carrying tension in your body takes an enormous toll on your energy reserves. Yoga helps promote a sense of relaxation. Breathing deeply as practised in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep. Let Soul Train Yoga relax and restore and leave you to float out of the class... Balancing Asymmetry and unbalance in different parts of the body create stress and strain. Yoga helps in creating balance and harmony in the body. Yoga creates symmetry throughout your body, making you strong, flexible and balanced. Yoga helps to clear the clutter, brings us to better health at all levels and brings balance in our lives. Soul Train Yoga will help clear the mind and bring balance to your mind, body and soul. Energising & Invigorating Practising yoga is a great way to energise your day. Yoga helps release tension and clear blockages, allowing energy to flow freely, creating an overall sense of vitality and well-being. Yoga poses don't create energy, they release energy and they also keep us from expending energy in activities that don't do anything for us. Soul Train Yoga will help kick-start your day with a strong class leaving you feeling energised and invigorated. Sample class themes: Embracing change Trust & intuition Work with intention Step outside your comfort zone The power of your words Balance Being vs Doing Judgements & Understanding You are the centre of your own universe Classes can also be themed around any corporate message you are currently communicating to your team! |
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| Soul Train Yoga Contact : Alison Ritchie Mobile: 0407 092 967 Email: alison@soultrainyoga.com Studio Address: The Linden Gallery Studio, 26 Acland Street, St Kilda, VIC, 3182 |